MEET MICKAYLA
Certified Personal Trainer. Nutritionist. Coach.
HEY THERE, I’M MICKAYLA!
& I'm a certified personal trainer, nutritionist and fat loss coach that specializes in prenatal and postpartum self-care - I live for coaching and supporting women, just like you, in believing that they are worth making their health and wholeness a priority.
I help women lose the baby weight, tone up and create healthy sustainable habits in the process.
This means realistic meals and convenient quick workouts that'll give you more energy and balance out your hormones and leave you feeling amazing.
You aren't unmotivated. You just haven't found what works for you - yet.
You deserve taking time for yourself to finally feeling like YOU again. I'm so grateful you are here and can't wait to be a part of your journey!
Balance
I know how challenging it can be to fit it all in and find then somehow time to eat well and workout. Spending 2 hours a day in the gym and meal prepping for 8 hours a week isn't realistic! That's why as a busy mom myself I create your plans and coach you as the busy woman that you are so that you can get into the best shape of your life and still live a life you truly enjoy with your family and friends.
Encouragement
I genuinely care about you. How you feel about your body, why you're needing a change and what will help you in becoming the best version of yourself. My coaching style is firm and uplifting encouragement. I can give you a swift kick in the pants when I know you need it, but I'm also compassionate and understanding - we are all humans needing more support and love!
Commitment
Making your health a priority and taking the time to treat your body with what it deserves is a commitment that you deserve. I fully understand how big of a deal it is and I'm here to tell you that I will stand by your side and do this with you! I want you to succeed as just as badly as you do and when you make that commitment to move towards becoming a the best version of you, I'll be here to support you on your journey every step of the way.
You invest so much time into your relationships, your kids and family, your career, your home, and your education. You can often feel like you're drowning or running on E because you’re constantly giving your energy and love to everything else around you and rarely taking time for yourself.
You may feel uncomfortable undressing in front of your husband and barely recognize yourself anymore when you look in the mirror.
I want to help you change that. You deserve to be a priority in your own life. That inner voice telling you that it's selfish or you don't have the time is a liar!
Becoming your best self is necessary when you have others that are dependent on you, love you and look to you to lead the way.
