MEET MICKAYLA
Hi there!
As a certified personal trainer and nutritionist that specializes in women's weight loss and hormones - I live for coaching and supporting women, just like you, in believing that they are worth making their health and wholeness a priority.
I help women with whatever it is they're needing to better their life. Do you need to lose the stubborn baby weight, balance your hormones, tone up or create healthy sustainable eating habits that actually last and are enjoyable? I'm your girl!
I create realistic meal plans and convenient challenging workouts that'll give you more energy and strength and leave you feeling amazing in whatever stage of life you're currently in.
You aren't unmotivated. You just haven't found what works for you - yet.
You deserve taking time for yourself and finally feeling like YOU again. I'm so grateful you are here and can't wait to be a part of your journey!
I am certified in:
- Prenatal Fitness and Nutrition
- Postpartum Fitness and Nutrition (diastasis recti and weak pelvic floor strengthening and care)
- Certified Holistic Nutritionist
PREMIUM 1:1 COACHING
Customized Plans
Premium coaching is more than just a workout! Your custom built fitness plan will be tailored to how you move, your schedule and your goals. Mickayla designs each workout with you in mind incorporating extremely specialized guides to help you strengthen, tone and heal your entire body from the inside out. Mickayla is also certified in prenatal & postpartum fitness making this coaching experience the ultimate choice for women! No matter what stage of life you're in, Mickayla has the perfect plans for you!
One-on-one coaching
Each woman's body is unique in their own way. Your dietary needs are different, your hormones are different, the foods you love are different and the time you have to spend in the kitchen may be different than another woman's. You need meal plans tailored specifically your macronutrients, lifestyle and the season that you're in. Mickayla digs deep and gets to know who you are and what you truly want and need in order to design the perfect plans for you that'll help you create long lasting habits.
Community
Working with Mickayla you'll quickly realize how much she genuinely cares for you. One-on-one coaching involves weekly check ins every Sunday, monthly coaching calls, custom coaching videos on mindset & motivation, and daily access to Mickayla via messaging in the APP that'll give you the support you've always needed. Mickayla also uses an in depth onboarding process with client intake assessments, virtual movement assessments, and a strategy coaching session ensure you are getting a totally custom program and coaching experience.
The Premium Experience
Working one-on-one with Mickayla is the highest level of coaching you can get! With premium one-on-one coaching you work closely with Mickayla on all aspects of your health that will totally transform your daily habits and lifestyle. Tools to increase motivation, self-discipline, improve your mindset, stress management, nutrition and daily workouts are all incorporated into your individualized custom plans and coaching. Premium coaching plans also treats a woman individually for hormone coaching, diastasis recti repair, pelvic floor repair and so much more. Each woman's body is uniquely different and needs a progressive custom program.
1:1 COACHING
FITNESS
16 WEEK PROGRAM
30 Minute Onboarding Call
Full Body Fitness Assessment
Access to Mickayla Stoner Fitness App
Two 8-Week Custom Fitness Plans
Weekly Workout Calendar
Weekly Check-Ins
Monthly Coaching Calls
Daily Access to Mickayla via Message
Access to Mickayla's VIP Client Community
***Custom Prenatal and Postpartum Diastasis Recti and Pelvic floor Programming
1:1 COACHING
NUTRITION
16 WEEK PROGRAM
30 Minute On-boarding Call
8 Custom Meal Plans tailored to your personal macros
1 Detox Meal Plan
Access to Mickayla Stoner Fitness App
Client Intake Assessment and Current Diet Assessment
Health Recipe eBooks
Bonus 5-Day Detox Guide
Supplements Guide
Weekly Check-Ins
Monthly Coaching Calls
Daily Access to Mickayla via Message
Access to Mickayla's VIP Online Client Community
1:1 COACHING
VIP
16 WEEK PROGRAM
30 Minute On-boarding Call
Full Body Fitness Assessment
Two 8-Week Custom Fitness Plans
8 Custom Meal Plans tailored to your personal macros
Weekly Workout Calendar
Client Intake Assessment and Current Diet Assessment
Nutrition Guide
Mindset and Motivation Coaching
24/7 Access to Mickayla via message
Bonus 5-Day Detox plan
Healthy Recipe eBooks
Supplements Guide
Weekly Check-Ins
Monthly Coaching Calls
***Custom Prenatal and Postpartum Diastasis Recti and Pelvic floor Programming (if needed)
Access to Mickayla's VIP Online Client Community
Success Stories
VIP CLIENT
Thanks to Mickayla I felt strong and stayed toned through my second pregnancy and was happy to say I had a beautiful and healthy baby girl and gained just the recommended amount of weight.
After her birth Mickayla provided me with all the right tools to help me transform my postpartum body. With her help I was able to hit my pre-babies (yes plural) weight WITH muscle definition!
This has truly been a lifestyle change for not only me, but also my family. I have loved working with Mickayla! As a mom herself she is super relatable, wears her heart on her sleeve and truly cares about helping you achieve success and continue your own journey! She is a confidant when you have your days you don’t hit your goals or feeling set backs but continues to help set perspective and motivate you to keep pushing!
I am forever grateful!
PRIVATE NUTRITION CLIENT
I just completed 3 months of 1:1 nutrition coaching with Mickayla and I can’t believe the transformation! I’m newly 40, I have two kids and worked out regularly and I couldn’t move the scale. I was unhappy, felt hungry all the time and I had a hard time waking up and getting out of bed. I was not myself and needed help changing it. I decided it was MY time and committed to Mickayla’s program. I did everything she suggested starting with a hormone test, purchased the supplements and stuck to the meal plan as much as I could. I wanted to be successful, so I was open and honest with Mickayla the entire time and she worked with my lifestyle. I like to have cocktails on the weekends with my friends and family, so she worked that in! She worked in our family’s traditional pizza nights and waffle breakfasts. I also asked her for a salad or eggs options for breakfast and a shake for lunch every day and that’s was included in the meal plan every week! The meal plans were awesome! My kids ate 99% of it. Her Lettuce Chicken Wraps are their new favorite! The grocery list at the end of the weekly meal plan was a TIME SAVER! With a meal plan, it made her program easy to follow. The instant access to ask her anything and the monthly 1:1 calls made it easy to make quick adjustments and get my questions answered. I’ve learned so much during these three months and have found myself again. I have energy, I’m again a morning person, I’m hungry less and crave the good foods. I’m thankful for this program and what Mickalya and I did together. 13 lbs and many inches lost!
VIP CLIENT
The 1:1 Premium Coaching program with custom meal plans and custom workouts has taught me what to eat and how much to eat along with how to actually workout. My go-to exercise has always been running, mainly because I didn't know how to strength train, I thought I'd have to go to the gym and devote hours a day. The custom workouts were the perfect amount of time for my busy schedule, I could accomplish the workouts in the morning, at my home, before the kids got up! The videos were great because I can watch the move as many times as I wanted so I knew i was doing it right! I am so pleased with my results!
